How to Treat Adult ADHD
Treating adult ADHD requires a mix of treatments. In general, some type of counseling is used along with medication to promote behavioral patterns that are functional and help people achieve their goals. Counseling can involve cognitive behavioral therapy that gives patients the ability to manage their emotions and behavior and a variety of other strategies.
Behavioral Therapy
Behavioral therapy involves teaching the patient how to identify and correct potentially self-destructive behavior. It is usually limited in time and focuses on quantifiable behaviors, such as reducing the frequency of panic attacks or improving sleep patterns. It is also used to treat many mental health issues, including anxiety and depression. It incorporates cognitive strategies, such as cognitive-behavioral and dialectical behavior therapies that address maladaptive thoughts and emotions. adhd adults treatment can also include exposure therapy, which can help people overcome fears and phobias.
